<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><atom:link href="http://www.gbsantabarbara.com/RSSRetrieve.aspx?ID=10572&amp;Type=RSS20" rel="self" type="application/rss+xml" /><title>News Items</title><description>News Items</description><link>http://www.gbsantabarbara.com/</link><lastBuildDate>Sun, 27 May 2012 05:00:29 GMT</lastBuildDate><docs>http://backend.userland.com/rss</docs><generator>RSS.NET: http://www.rssdotnet.com/</generator><item><title>2012 Belt Ceremony &amp; BBQ Party Saturday May 26th!</title><description>&lt;p&gt;&lt;span style="color: #454545; font-family: arial, helvetica, sans-serif; font-size: 12px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;
&lt;div id="yui_3_2_0_7_1337215946824817" style="font-size: 12px;"&gt;&lt;/p&gt;
&lt;p id="yui_3_2_0_7_1337215946824816" style="margin-top: 0px; margin-right: 0px; margin-bottom: 15px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: block; line-height: normal;"&gt;&lt;span id="yui_3_2_0_7_1337215946824813" style="color: #000000; font-size: 18px; font-family: arial, helvetica, sans-serif;"&gt;&lt;strong id="yui_3_2_0_7_1337215946824812"&gt;2012 Belt Ceremony &amp;amp; BBQ Party Saturday May 26th!&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;/div&gt;
&lt;div id="yui_3_2_0_7_1337215946824574" style="font-size: 12px;"&gt;
&lt;div id="yui_3_2_0_7_1337215946824804" style="color: #454545; font-family: arial, helvetica, sans-serif;"&gt;&lt;span id="yui_3_2_0_7_1337215946824803" style="color: #000000;"&gt;This is the time of the year when all our students come together to support and celebrate each other and especially those who are getting promoted to the next belt rank. Your presence at this event is important to us and your teammates!&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #454545; font-family: arial, helvetica, sans-serif;"&gt;&amp;nbsp;&lt;/div&gt;
&lt;div id="yui_3_2_0_7_1337215946824801" style="color: #454545; font-family: arial, helvetica, sans-serif;"&gt;&lt;span id="yui_3_2_0_7_1337215946824800" style="color: #000000;"&gt;The Belt Ceremony is scheduled for Saturday, May 26th. We will start with our little guys at 11AM. After the Kids graduation we will hold a Kids BJJ competition. Custom medals will be given to all division winners.&amp;nbsp;Tournament Registration is FREE and all our students enrolled in the Kids or Jr's program are welcome to participate. &amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #454545; font-family: arial, helvetica, sans-serif;"&gt;&amp;nbsp;&lt;/div&gt;
&lt;div id="yui_3_2_0_7_1337215946824796" style="color: #454545; font-family: arial, helvetica, sans-serif;"&gt;&lt;span id="yui_3_2_0_7_1337215946824798" style="color: #000000;"&gt;We will follow up with our Adult Belt Ceremony immediately after the kids tournament. The adult graduation is scheduled to begin at 12pm. &amp;nbsp;As usual, after the Belt Ceremony all the students participating in the event are welcome to join us for a sparring session as well as our annual group picture. &amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div id="yui_3_2_0_7_1337215946824794" style="color: #454545; font-family: arial, helvetica, sans-serif;"&gt;&amp;nbsp;&lt;/div&gt;
&lt;div id="yui_3_2_0_7_1337215946824792" style="color: #454545; font-family: arial, helvetica, sans-serif;"&gt;&lt;span id="yui_3_2_0_7_1337215946824791" style="color: #000000;"&gt;For those who enjoy good food, we are going to host our traditional Brazilian BBQ Party on West Beach Park in the afternoon following the Belt Ceremony.&amp;nbsp;Feel free to bring your friends and family to celebrate and party with us!&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #454545; font-family: arial, helvetica, sans-serif;"&gt;&amp;nbsp;&lt;/div&gt;
&lt;div id="yui_3_2_0_7_1337215946824786" style="color: #454545; font-family: arial, helvetica, sans-serif;"&gt;&lt;span id="yui_3_2_0_7_1337215946824789" style="color: #000000;"&gt;&lt;img alt="" height="266" src="https://staticapp.icpsc.com/icp/loadimage.php/mogile/388190/cbc66819e2298505bae52a5b5266e085/image/jpeg" width="212" id="yui_3_2_0_7_1337215946824788" style="border-style: initial; border-color: initial; width: 212px; height: 266px;         margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; display: inline;border-width: 0px;border-style: solid;border-color: #000000;" /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;/span&gt;&lt;/p&gt;
</description><link>http://www.gbsantabarbara.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=291857&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.gbsantabarbara.com%252f_blog%252fNews_Items%252fpost%252f2012_Belt_Ceremony_BBQ_Party_Saturday_May_26th!%252f</link><guid isPermaLink="true">http://www.gbsantabarbara.com/_blog/News_Items/post/2012_Belt_Ceremony_BBQ_Party_Saturday_May_26th!/</guid><pubDate>Thu, 17 May 2012 01:45:00 GMT</pubDate></item><item><title>Professor Zé Radiola Seminar Friday May 25th</title><description>&lt;p&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif; font-size: 12px; color: #454545;"&gt;&lt;/span&gt;&lt;/p&gt;
&lt;blockquote id="yui_3_2_0_7_1337215946824779" style="display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0.8ex; border-left-width: 1px; border-left-color: #cccccc; border-left-style: solid; padding-left: 1ex; font-size: 12px;"&gt;&lt;span id="yui_3_2_0_7_1337215946824776" style="font-family: arial, helvetica, sans-serif; font-size: 18px; color: #000000;"&gt;&lt;strong id="yui_3_2_0_7_1337215946824775"&gt;Professor Z&amp;eacute; Radiola Seminar Friday May 25th&lt;/strong&gt;&lt;/span&gt;&lt;/blockquote&gt;&lt;blockquote id="yui_3_2_0_7_1337215946824655" style="display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0.8ex; border-left-width: 1px; border-left-color: #cccccc; border-left-style: solid; padding-left: 1ex; font-size: 12px;"&gt;&amp;nbsp;&lt;/blockquote&gt;&lt;blockquote id="yui_3_2_0_7_1337215946824773" style="display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0.8ex; border-left-width: 1px; border-left-color: #cccccc; border-left-style: solid; padding-left: 1ex; font-size: 12px;"&gt;&lt;span id="yui_3_2_0_7_1337215946824771" style="font-family: arial, helvetica, sans-serif; color: #000000;"&gt;As part of our Belt Ceremony, we are offering our students the opportunity to learn from one of the Gracie Barra leaders for a great price! Friday, May 25th Professor Z&amp;eacute; Radiola will be at our school teaching lots of great techniques. &amp;nbsp;&lt;/span&gt;&lt;/blockquote&gt;&lt;blockquote id="yui_3_2_0_7_1337215946824657" style="display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0.8ex; border-left-width: 1px; border-left-color: #cccccc; border-left-style: solid; padding-left: 1ex; font-size: 12px;"&gt;&amp;nbsp;&lt;/blockquote&gt;&lt;blockquote id="yui_3_2_0_7_1337215946824661" style="display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0.8ex; border-left-width: 1px; border-left-color: #cccccc; border-left-style: solid; padding-left: 1ex; font-size: 12px;"&gt;&lt;span id="yui_3_2_0_7_1337215946824659" style="font-family: arial, helvetica, sans-serif; color: #000000;"&gt;Jos&amp;eacute; Olimpio, mostly known as &amp;ldquo;Z&amp;eacute; Radiola&amp;rdquo;, is a former professional surfer who became a pioneer for Brazilian Jiu Jitsu in the state of Pernambuco, Brazil. A black belt in BJJ under&amp;nbsp;Carlos Gracie Jr., Z&amp;eacute; Radiola became the leader of the Gracie Barra Pernambuco Academy in the city of Recif&amp;eacute;&amp;nbsp;from where he spawned BJJ starlets such as&amp;nbsp;Braulio Estima, Vitor Estima,&amp;nbsp;Otavio Sousa, Lucas Rocha and many others.&lt;/span&gt;&lt;/blockquote&gt;&lt;blockquote id="yui_3_2_0_7_1337215946824664" style="display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0.8ex; border-left-width: 1px; border-left-color: #cccccc; border-left-style: solid; padding-left: 1ex; font-size: 12px;"&gt;&amp;nbsp;&lt;/blockquote&gt;&lt;blockquote id="yui_3_2_0_7_1337215946824668" style="display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0.8ex; border-left-width: 1px; border-left-color: #cccccc; border-left-style: solid; padding-left: 1ex; font-size: 12px;"&gt;&lt;span id="yui_3_2_0_7_1337215946824666" style="font-family: arial, helvetica, sans-serif; color: #000000;"&gt;This is your chance to learn from one of the best BJJ coaches in the world! Don't miss it!!!&lt;/span&gt;&lt;/blockquote&gt;&lt;blockquote id="yui_3_2_0_7_1337215946824577" style="display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0.8ex; border-left-width: 1px; border-left-color: #cccccc; border-left-style: solid; padding-left: 1ex;"&gt;
&lt;p id="yui_3_2_0_7_1337215946824759" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: block; line-height: normal; font-size: 12px; font: normal normal normal 12px/normal arial; color: #454545; min-height: 14px;"&gt;&lt;a rel="nofollow" target="_blank" href="http://click.icptrack.com/icp/relay.php?r=&amp;amp;msgid=0&amp;amp;act=11111&amp;amp;c=388190&amp;amp;destination=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9N4eZbinz28%26feature%3Drelated" id="yui_3_2_0_7_1337215946824762" style="text-decoration: underline; color: #234786; outline-width: 0px; outline-style: initial; outline-color: initial;"&gt;&lt;img alt="" height="225" src="https://staticapp.icpsc.com/icp/loadimage.php/mogile/388190/8a6c04684d9583f1bc51b4d6440ffead/image/jpeg" width="400" id="yui_3_2_0_7_1337215946824761" style="border-style: initial; border-color: initial; width: 400px; height: 225px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; display: inline;            border-width: 0px;border-style: solid;border-color: #454545;" /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p id="yui_3_2_0_7_1337215946824767" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: block; line-height: normal; font-size: 12px; font: normal normal normal 12px/normal arial; color: #454545;"&gt;&lt;a rel="nofollow" target="_blank" href="http://click.icptrack.com/icp/relay.php?r=&amp;amp;msgid=0&amp;amp;act=11111&amp;amp;c=388190&amp;amp;destination=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9N4eZbinz28%26feature%3Drelated" id="yui_3_2_0_7_1337215946824766" style="text-decoration: underline; color: #234786; outline-width: 0px; outline-style: initial; outline-color: initial;"&gt;&lt;span id="yui_3_2_0_7_1337215946824764" style="font-family: arial, helvetica, sans-serif; color: #000000;"&gt;CLICK LINK BELOW for video of Prof. Z&amp;eacute; Radiola teaching a technique:&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p id="yui_3_2_0_7_1337215946824769" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: block; line-height: normal; font-size: 12px; font: normal normal normal 12px/normal arial; color: #234786;"&gt;&lt;span style="text-decoration: underline; font-family: arial, helvetica, sans-serif; color: #000000;"&gt;&lt;a rel="nofollow" target="_blank" href="http://click.icptrack.com/icp/relay.php?r=&amp;amp;msgid=0&amp;amp;act=11111&amp;amp;c=388190&amp;amp;destination=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9N4eZbinz28%26feature%3Drelated" style="text-decoration: underline; color: #234786; outline-width: 0px; outline-style: initial; outline-color: initial;"&gt;http://www.youtube.com/watch?v=9N4eZbinz28&amp;amp;feature=related&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;
</description><link>http://www.gbsantabarbara.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=291853&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.gbsantabarbara.com%252f_blog%252fNews_Items%252fpost%252fProfessor_Z%25c3%25a9_Radiola_Seminar_Friday_May_25th%252f</link><guid isPermaLink="true">http://www.gbsantabarbara.com/_blog/News_Items/post/Professor_Zé_Radiola_Seminar_Friday_May_25th/</guid><pubDate>Thu, 17 May 2012 01:43:00 GMT</pubDate></item><item><title>Women's Self Defense Bootcamp Friday May 18th + Women's Enrollment Special Offer</title><description>&lt;p&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif; font-size: 12px; color: #454545;"&gt;&lt;/span&gt;&lt;/p&gt;
&lt;blockquote id="yui_3_2_0_7_1337215946824617" style="display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0.8ex; border-left-width: 1px; border-left-color: #cccccc; border-left-style: solid; padding-left: 1ex; color: #454545; font-family: arial, helvetica, sans-serif; font-size: 12px;"&gt;&lt;span id="yui_3_2_0_7_1337215946824620" style="font-size: 18px; color: #000000;"&gt;&lt;strong id="yui_3_2_0_7_1337215946824619"&gt;Women's Self Defense Bootcamp Friday May 18th&lt;/strong&gt;&lt;/span&gt;&lt;/blockquote&gt;&lt;blockquote id="yui_3_2_0_7_1337215946824648" style="display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0.8ex; border-left-width: 1px; border-left-color: #cccccc; border-left-style: solid; padding-left: 1ex; color: #454545; font-family: arial, helvetica, sans-serif; font-size: 12px;"&gt;&amp;nbsp;&lt;/blockquote&gt;&lt;blockquote id="yui_3_2_0_7_1337215946824646" style="display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0.8ex; border-left-width: 1px; border-left-color: #cccccc; border-left-style: solid; padding-left: 1ex; color: #454545; font-family: arial, helvetica, sans-serif; font-size: 12px;"&gt;&lt;span id="yui_3_2_0_7_1337215946824644" style="font-family: arial, helvetica, sans-serif; color: #000000;"&gt;Gracie Barra Santa Barbara is offering a FREE Women Bootcamp including Yoga, Conditioning Training and Self Defense this Friday, May 18th at 7pm. The session will consist of 60 minutes of Yoga and conditioning exercises + 30 minutes self defense including techniques to help you protect your self against 4 common street attacks.&lt;/span&gt;&lt;/blockquote&gt;&lt;blockquote id="yui_3_2_0_7_1337215946824642" style="display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0.8ex; border-left-width: 1px; border-left-color: #cccccc; border-left-style: solid; padding-left: 1ex; color: #454545; font-family: arial, helvetica, sans-serif; font-size: 12px;"&gt;&amp;nbsp;&lt;/blockquote&gt;&lt;blockquote id="yui_3_2_0_7_1337215946824637" style="display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0.8ex; border-left-width: 1px; border-left-color: #cccccc; border-left-style: solid; padding-left: 1ex; color: #454545; font-family: arial, helvetica, sans-serif; font-size: 12px;"&gt;&lt;span id="yui_3_2_0_7_1337215946824639" style="font-family: arial, helvetica, sans-serif; color: #000000;"&gt;Don't miss this great opportunity to exercise and learn the worlds' most effective method of Self Defense: Brazilian Jiu-Jitsu!&amp;nbsp;Tell your friends and family! Call us today and R.S.V.P. to save your spot! (805) 845-2272.&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif; font-size: 12px; color: #454545;"&gt;
&lt;div id="yui_3_2_0_7_1337215946824739" style="color: #454545; font-family: arial, helvetica, sans-serif; font-size: 12px;"&gt;&lt;span id="yui_3_2_0_7_1337215946824738" style="color: #000000;"&gt;&lt;strong id="yui_3_2_0_7_1337215946824737" style="font-weight: bold;"&gt;&lt;span id="yui_3_2_0_7_1337215946824736" style="font-size: 18px;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div id="yui_3_2_0_7_1337215946824739" style="color: #454545; font-family: arial, helvetica, sans-serif; font-size: 12px;"&gt;&lt;span id="yui_3_2_0_7_1337215946824738" style="color: #000000;"&gt;&lt;strong id="yui_3_2_0_7_1337215946824737" style="font-weight: bold;"&gt;&lt;span id="yui_3_2_0_7_1337215946824736" style="font-size: 18px;"&gt;$0 Registration + FREE BJJ Uniform for Women Joining During May&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="color: #454545; font-family: arial, helvetica, sans-serif; font-size: 12px;"&gt;&amp;nbsp;&lt;/div&gt;
&lt;div id="yui_3_2_0_7_1337215946824734" style="color: #454545; font-family: arial, helvetica, sans-serif; font-size: 12px;"&gt;&lt;span id="yui_3_2_0_7_1337215946824733" style="color: #000000;"&gt;This month GBSB has a special promotion for the ladies! Women who join our program until the end of May will receive a very special deal! $0 registration ($50 value) + FREE Official GB uniform ($140 value). &amp;nbsp;It's a women's world! So is our school... Make sure to get the word out to your friends about our May promotion.&lt;/span&gt;&lt;/div&gt;
&lt;div id="yui_3_2_0_7_1337215946824728" style="color: #454545; font-family: arial, helvetica, sans-serif; font-size: 12px;"&gt;&lt;span id="yui_3_2_0_7_1337215946824731" style="color: #000000;"&gt;&lt;img alt="" height="275" src="https://staticapp.icpsc.com/icp/loadimage.php/mogile/388190/a6344987bcee6be3c87ffe401f2a8d75/image/jpeg" width="400" id="yui_3_2_0_7_1337215946824730" style="border-style: initial; border-color: initial; width: 400px; height: 275px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; display: inline;            border-width: 0px;border-style: solid;border-color: #000000;" /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/blockquote&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif;"&gt;
&lt;div id="yui_3_2_0_7_1337215946824739" style="font-family: arial, helvetica, sans-serif;"&gt;&lt;span style="font-size: 18px;"&gt;&lt;strong&gt;&lt;br /&gt;
&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/span&gt;
</description><link>http://www.gbsantabarbara.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=291852&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.gbsantabarbara.com%252f_blog%252fNews_Items%252fpost%252fWomen's_Self_Defense_Bootcamp_Friday_May_18th_%252b_Enrollment_Special_Offer%252f</link><guid isPermaLink="true">http://www.gbsantabarbara.com/_blog/News_Items/post/Women's_Self_Defense_Bootcamp_Friday_May_18th_+_Enrollment_Special_Offer/</guid><pubDate>Thu, 17 May 2012 01:42:00 GMT</pubDate></item><item><title>Kids Summer Camp</title><description>&lt;p&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif; font-size: 12px; color: #454545;"&gt;&lt;/span&gt;&lt;/p&gt;
&lt;blockquote id="yui_3_2_0_7_1337215946824617" style="display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0.8ex; border-left-width: 1px; border-left-color: #cccccc; border-left-style: solid; padding-left: 1ex; color: #454545; font-family: arial, helvetica, sans-serif; font-size: 12px;"&gt;&lt;span id="yui_3_2_0_7_1337215946824620" style="font-size: 18px; color: #000000;"&gt;&lt;strong id="yui_3_2_0_7_1337215946824619"&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/blockquote&gt;&lt;span style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-family: arial, helvetica, sans-serif; font-size: 12px; color: #454545;"&gt;
&lt;div id="yui_3_2_0_7_1337215946824702" style="color: #454545; font-family: arial, helvetica, sans-serif;"&gt;&lt;span id="yui_3_2_0_7_1337215946824700" style="font-size: 18px; color: #000000;"&gt;&lt;strong id="yui_3_2_0_7_1337215946824699"&gt;Kids Summer Camp&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div id="yui_3_2_0_7_1337215946824697" style="color: #454545; font-family: arial, helvetica, sans-serif;"&gt;&amp;nbsp;&lt;/div&gt;
&lt;div id="yui_3_2_0_7_1337215946824695" style="color: #454545; font-family: arial, helvetica, sans-serif;"&gt;&lt;span id="yui_3_2_0_7_1337215946824694" style="color: #000000;"&gt;It's official! This year Gracie Barra Santa Barbara is offering a Summer Program for kids ages 4 to 13 years old! The camp will take place at our facility, from June 18th to June 23rd. The class hours are 9am to 12pm. GBSB members get a $50 discount in the program that will offer Brazilian Jiu-Jitsu lessons, Wrestling lessons, Conditioning training, basic Portuguese lessons and lots of games!&lt;/span&gt;&lt;/div&gt;
&lt;div id="yui_3_2_0_7_1337215946824692" style="color: #454545; font-family: arial, helvetica, sans-serif;"&gt;&amp;nbsp;&lt;/div&gt;
&lt;div id="yui_3_2_0_7_1337215946824690" style="color: #454545; font-family: arial, helvetica, sans-serif;"&gt;&lt;span id="yui_3_2_0_7_1337215946824689" style="color: #000000;"&gt;You will also get 50% off on the price by referring a friend to our school. If two of your referrals end up joining our camp your kid will receive FREE enrollment in the program!&lt;/span&gt;&lt;/div&gt;
&lt;div id="yui_3_2_0_7_1337215946824687" style="color: #454545; font-family: arial, helvetica, sans-serif;"&gt;&lt;span id="yui_3_2_0_7_1337215946824686" style="color: #000000;"&gt;We will be offering a big party for the kids at the end of the program. All participants will receive a certificate of completion.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div id="yui_3_2_0_7_1337215946824684" style="color: #454545; font-family: arial, helvetica, sans-serif;"&gt;&amp;nbsp;&lt;/div&gt;
&lt;div id="yui_3_2_0_7_1337215946824675" style="color: #454545; font-family: arial, helvetica, sans-serif;"&gt;&lt;img alt="" src="https://staticapp.icpsc.com/icp/loadimage.php/mogile/388190/16d23c0fa8541da2eba8a058ce8a5cb6/image/jpeg" id="yui_3_2_0_7_1337215946824677" style="border:0px;" /&gt;&lt;/div&gt;
&lt;div id="yui_3_2_0_7_1337215946824611" style="color: #454545; font-family: arial, helvetica, sans-serif;"&gt;&lt;strong id="yui_3_2_0_7_1337215946824610" style="font-weight: bold;"&gt;&lt;span id="yui_3_2_0_7_1337215946824609" style="color: #000000;"&gt;Hurry up! Summer Camp space is limited. Register today!!!&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;div id="yui_3_2_0_7_1337215946824607" style="color: #454545; font-family: arial, helvetica, sans-serif;"&gt;&lt;strong id="yui_3_2_0_7_1337215946824606" style="font-weight: bold;"&gt;&lt;span id="yui_3_2_0_7_1337215946824605" style="color: #000000;"&gt;For more information call our school.&amp;nbsp;&lt;/span&gt;&lt;a rel="nofollow" id="yui_3_2_0_7_1337215946824681" style="text-decoration: underline; color: #234786; outline-width: 0px; outline-style: initial; outline-color: initial;"&gt;&lt;span id="yui_3_2_0_7_1337215946824680" style="color: #000000;"&gt;(805) 845-2272.&lt;/span&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;/span&gt;&lt;blockquote id="yui_3_2_0_7_1337215946824637" style="display: block; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0.8ex; border-left-width: 1px; border-left-color: #cccccc; border-left-style: solid; padding-left: 1ex; color: #454545; font-family: arial, helvetica, sans-serif; font-size: 12px;"&gt;&lt;span id="yui_3_2_0_7_1337215946824639" style="font-family: arial, helvetica, sans-serif; color: #000000;"&gt;&lt;/span&gt;&lt;/blockquote&gt;
</description><link>http://www.gbsantabarbara.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=291851&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.gbsantabarbara.com%252f_blog%252fNews_Items%252fpost%252fWomen's_Self_Defense_Bootcamp_Friday_May_18th%252f</link><guid isPermaLink="true">http://www.gbsantabarbara.com/_blog/News_Items/post/Women's_Self_Defense_Bootcamp_Friday_May_18th/</guid><pubDate>Thu, 17 May 2012 01:39:00 GMT</pubDate></item><item><title>GB Anti Bullying Community Program</title><description>&lt;p&gt;&lt;span style="color: #454545; font-family: arial, helvetica, sans-serif; font-size: 12px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;
&lt;div id="yui_3_2_0_7_1337215946824602" style="color: #454545; font-family: arial, helvetica, sans-serif;"&gt;&lt;span id="yui_3_2_0_7_1337215946824600" style="color: #000000; font-size: 18px;"&gt;&lt;strong id="yui_3_2_0_7_1337215946824599"&gt;GB Anti Bullying Community Program&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div id="yui_3_2_0_7_1337215946824595" style="color: #454545; font-family: arial, helvetica, sans-serif; font-size: 12px;"&gt;&lt;img alt="" src="https://staticapp.icpsc.com/icp/loadimage.php/mogile/388190/552bb139745417e41b4c16574672c319/image/jpeg" id="yui_3_2_0_7_1337215946824594" style="border:0px;" /&gt;&lt;/div&gt;
&lt;div id="yui_3_2_0_7_1337215946824592" style="color: #454545; font-family: arial, helvetica, sans-serif; font-size: 12px;"&gt;&lt;span id="yui_3_2_0_7_1337215946824591" style="color: #000000;"&gt;Gracie Barra is offering, during the entire month of June, a Self Defense program that will help kids from 6 to 13 years old to properly prevent, respond and deal with bullying.&lt;/span&gt;&lt;/div&gt;
&lt;div id="yui_3_2_0_7_1337215946824573" style="color: #454545; font-family: arial, helvetica, sans-serif; font-size: 12px;"&gt;&lt;span id="yui_3_2_0_7_1337215946824582" style="color: #000000;"&gt;This is a great opportunity for your kids to experience Jiu-Jitsu and address their most common concerns in regards this important subject with our experienced team of instructors. All participants who complete the course will receive a diploma at the closing ceremony.&amp;nbsp;Spread the word amount your friends and family. &amp;nbsp;Let's help kids to learn how to effectively defend themselves against Bullying!&lt;/span&gt;&lt;/div&gt;
&lt;/span&gt;&lt;/p&gt;
</description><link>http://www.gbsantabarbara.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=291850&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.gbsantabarbara.com%252f_blog%252fNews_Items%252fpost%252fGB_Anti_Bullying_Community_Program%252f</link><guid isPermaLink="true">http://www.gbsantabarbara.com/_blog/News_Items/post/GB_Anti_Bullying_Community_Program/</guid><pubDate>Thu, 17 May 2012 01:00:00 GMT</pubDate></item><item><title>New Classes Added to the Academy Schedule!</title><description>&lt;p&gt;&lt;span style="font-family: arial;"&gt;&lt;/p&gt;
&lt;p style="font-size: 12px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal arial; color: #454545;"&gt;&lt;span style="color: #000000;"&gt;&lt;strong&gt;&lt;span style="font-size: 18px;"&gt;&lt;span style="font-family: arial; font-size: 12px;"&gt;&lt;/p&gt;
&lt;p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal arial; color: #454545;"&gt;&lt;span style="color: #000000;"&gt;&lt;span style="font-size: 18px;"&gt;&lt;strong&gt;New Classes Added to the Schedule!&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal arial; color: #454545;"&gt;&lt;span style="color: #000000;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal arial; color: #454545;"&gt;&lt;span style="color: #000000;"&gt;No Gi Classes Starting Next Tuesday, Feb. 7th at 6pm&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal arial; color: #454545;"&gt;&lt;span style="color: #000000;"&gt;No Gi classes will be held every Tue &amp;amp;&amp;nbsp;Thu from 6 to 7pm and Sat at 11am.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal arial; color: #454545;"&gt;&lt;span style="color: #000000;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal arial; color: #454545;"&gt;&lt;span style="color: #000000;"&gt;Official Gracie Barra Rashguard is part of the uniform and it's use is&amp;nbsp;mandatory during No Gi classes. No excuses!&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal arial; color: #454545;"&gt;&lt;span style="color: #000000;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal arial; color: #454545;"&gt;&lt;span style="color: #000000;"&gt;Official GB shorts are not required but we strongly recommend the students wear&amp;nbsp;grappling trunks&amp;nbsp;only.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style="font-size: 12px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal arial; color: #454545;"&gt;&lt;span style="color: #000000;"&gt;&lt;strong&gt;&lt;span style="font-size: 18px;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;More New Classes Coming Up Soon!&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style="font-size: 12px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal arial; color: #454545;"&gt;&lt;span style="color: #000000;"&gt;Great news! Besides our new 7am classes, now it's time for some No Gi training to take place in our schedule. The No Gi program will start Feb 7th and will be available 3 time per week for now on. Make sure to check out our new class schedule for more information.&lt;/span&gt;&lt;/p&gt;
&lt;p style="font-size: 12px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal arial; color: #454545;"&gt;&lt;span style="color: #000000;"&gt;But we don't stop here! After&amp;nbsp;introducing&amp;nbsp;2&amp;nbsp;new classes to our school schedule we are planning to offer&amp;nbsp;even more&amp;nbsp;training options to our students. We have in mind to include 3 other classes until summer. All Levels MMA/Self Defense, Judo and competition classes. Stay tuned!&lt;/span&gt;&lt;/p&gt;
&lt;p style="font-size: 12px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal arial; color: #454545;"&gt;&lt;span style="color: #000000;"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;p style="font-size: 12px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal arial; color: #454545;"&gt;&lt;span style="color: #000000; font-size: 18px;"&gt;&lt;strong&gt;Family Class Now Saturdays from 10AM to 11AM&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style="font-size: 12px; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font: normal normal normal 12px/normal arial; color: #454545;"&gt;This popular class is now being held from 10AM to 11AM every Saturday morning! &amp;nbsp;If you have family members who haven't tried BJJ yet, here is a great way that you can give them an opportunity to try while having some fun together! &amp;nbsp;&lt;span style="color: #000000;"&gt;Adult students may also bring their children to this class to try BJJ, and Kid Students may bring their Parents! &amp;nbsp;Find out why BJJ is so effective and watch out for our little champs...it may cost you and arm or two!!!&amp;nbsp; Intro uniforms are available for parents and children who want to participate.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;/span&gt;&lt;/p&gt;
</description><link>http://www.gbsantabarbara.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=218187&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.gbsantabarbara.com%252f_blog%252fNews_Items%252fpost%252fNew_Classes_Added_to_the_Academy_Schedule!%252f</link><guid isPermaLink="true">http://www.gbsantabarbara.com/_blog/News_Items/post/New_Classes_Added_to_the_Academy_Schedule!/</guid><pubDate>Sun, 05 Feb 2012 20:42:00 GMT</pubDate></item><item><title>Morning Class Starts Jan 16! Mon &amp; Wed 7AM to 8AM</title><description>&lt;p&gt;&lt;span style="font-size: 12px;"&gt;Morning Class Starts Monday January 16 @ 7AM&lt;br /&gt;
MORNING ALL-LEVELS CLASSES WILL BE HELD MONDAYS &amp;amp; WEDNESDAYS FROM 7:00AM TO&amp;nbsp;8:00AM&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
Morning Class Mon &amp;amp; Wed 7:00AM - 8:00AM&lt;br /&gt;
Starts Monday January 16&lt;br /&gt;
Great news for everyone looking into some early morning training. We are now&lt;br /&gt;
offering an all levels classes from 7 to 8am Mondays and Wednesdays! There is&lt;br /&gt;
no better way to start the day then the Jiu-Jitsu way. &amp;nbsp;We look forward to&lt;br /&gt;
seeing you on the mats early!&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;
&lt;/p&gt;
</description><link>http://www.gbsantabarbara.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=216465&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.gbsantabarbara.com%252f_blog%252fNews_Items%252fpost%252fMorning_Class_Starts_Jan_16!_Mon_Wed_7AM_to_8AM%252f</link><guid isPermaLink="true">http://www.gbsantabarbara.com/_blog/News_Items/post/Morning_Class_Starts_Jan_16!_Mon_Wed_7AM_to_8AM/</guid><pubDate>Mon, 16 Jan 2012 06:41:00 GMT</pubDate></item><item><title>Jordan Collins To Teach At GBSB!</title><description>&lt;p&gt;Professor Rodrigo competing in the European Championship in Lisbon Portugal!&lt;br /&gt;
Professor Rodrigo is competing in the European Championship Tournament whichwill be held in Lisbon, Portugal on January 26th, 27th, 28th and 29th.&lt;br /&gt;
Professor Rodrigo will be preparing for the competition at Roger Gracie School,&lt;br /&gt;
in London. While in Europe, he will be teaching seminars at Gracie Barra&lt;br /&gt;
affiliated locations. Before heading to Lisbon, Rodrigo will be teaching in&lt;br /&gt;
Barcelona, Paris and Rome.&lt;br /&gt;
&lt;br /&gt;
For more information about the European Championship please visit&lt;br /&gt;
www.ibjjf.org&lt;br /&gt;
&lt;br /&gt;
Good luck, Professor!&lt;br /&gt;
&lt;br /&gt;
New Sheriff In Town - Jordan Collins To Teach At GBSB&lt;br /&gt;
&lt;br /&gt;
Gracie Academy Instructor, Rorion Gracie's Black Belt, Jordan Collins will be&lt;br /&gt;
teaching in place of Professor Rodrigo Clark at the Santa Barbara Academy while&amp;nbsp;he competes in Europe. Jordan will be teaching classes beginning January 16th.&lt;/p&gt;
&lt;p&gt;Here is some information about the Professor:&lt;/p&gt;
&lt;p&gt;Jordan was the first American to receive all belt colors from Rorion gracie in&lt;br /&gt;
Gracie Jiu Jitsu: white, yellow, orange, green, blue, purple, brown and black!&lt;br /&gt;
He will be teaching all the adult classes during the next 2 weeks. We hope you&lt;br /&gt;
enjoy learning from him as much as we enjoy having him here at the school!&lt;br /&gt;
&lt;br /&gt;
"My name is Jordan Collins, I'm 24 years old, and I am a black belt under&lt;br /&gt;
Rorion Gracie. I began my jiu-jitsu journey at the Gracie Academy in Torrance,&lt;br /&gt;
in 1994 at the young age of 6. There I started developing my skills and&lt;br /&gt;
sharpening my technique, and by the age of 12 I was teaching kids classes at&lt;br /&gt;
the Gracie academy. I have also competed in a wide variety of &amp;nbsp;jiu-jitsu and&lt;br /&gt;
wrestling tournaments over the years, but my main focus is teaching and sharing&amp;nbsp;my knowledge. I am looking forward to training with you all"&lt;br /&gt;
-Jordan Collins&lt;br /&gt;
&lt;br /&gt;
Click this link to see footage of Jordan Collins&amp;nbsp;&lt;br /&gt;
http://www.youtube.com/watch?v=1u4mJy9un64&amp;amp;feature=fvsr&lt;br /&gt;
&lt;br /&gt;
Click this link for more footage of Jordan Collins!&lt;br /&gt;
http://www.youtube.com/watch?v=1Xc7bCLVfwY&lt;/p&gt;
</description><link>http://www.gbsantabarbara.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=216464&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.gbsantabarbara.com%252f_blog%252fNews_Items%252fpost%252fJordan_Collins_To_Teach_At_GBSB!%252f</link><guid isPermaLink="true">http://www.gbsantabarbara.com/_blog/News_Items/post/Jordan_Collins_To_Teach_At_GBSB!/</guid><pubDate>Mon, 16 Jan 2012 06:35:00 GMT</pubDate></item><item><title>New Years Resolutions for Gracie Barra Students</title><description>&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;b&gt;&lt;span style="font-family: times new roman, serif; font-size: 12pt;"&gt;The New Year is here and we know you must be planning all kinds of great things to accomplish in 2012. But just in case you haven&amp;rsquo;t set your Jiu-Jitsu resolutions yet, we put together a list of some suggestions for you. Here it is:&lt;/span&gt;&lt;/b&gt; &lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;b&gt;&lt;span style="font-family: times new roman, serif; color: #000066; font-size: 18pt;"&gt;Train More Often&lt;/span&gt;&lt;/b&gt; &lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="font-family: times new roman, serif; font-size: 12pt;"&gt;Gracie Barra Jiu-Jitsu training is perhaps the ultimate total body workout. It requires the use of mind, body, and spirit at all times. It is a high-energy cardio workout that builds incredible endurance. At the same time, it is a mental &amp;ldquo;chess&amp;rdquo; game that forces you to improvise, to think under pressure, and to keep your emotions under control. Combine the cardio benefits of training with the mental discipline involved, and you have the perfect stress reliever!&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;b&gt;&lt;span style="font-family: times new roman, serif; color: #000066; font-size: 18pt;"&gt;Get your Next Belt&lt;/span&gt;&lt;/b&gt; &lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="font-family: times new roman, serif; font-size: 12pt;"&gt;Create a list of smaller, more achievable steps to reach your next belt rank. Your list should include deadlines to help you complete each task on schedule. Once each step is complete, mark it off your list.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;b&gt;&lt;span style="font-family: times new roman, serif; color: #000066; font-size: 18pt;"&gt;Achieve Perfect Attendance&lt;/span&gt;&lt;/b&gt; &lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="font-family: times new roman, serif; font-size: 12pt;"&gt;Your class attendance can greatly influence the benefit you get from your training. Mark your calendar with the dates and times of your classes for the year. This will not only help remind you of classes, but ensure that you don&amp;rsquo;t schedule other events during training time. Also, remember to check out your attendance card once in a while to keep track of your progress.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;b&gt;&lt;span style="font-family: times new roman, serif; color: #000066; font-size: 18pt;"&gt;Compete in a GBCompnet&lt;/span&gt;&lt;/b&gt; &lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="font-family: times new roman, serif; font-size: 12pt;"&gt;If you have never competed in a Jiu-Jitsu tournament, make it your resolution this New Year&amp;rsquo;s. For students who have competed before, set a goal to attend a certain number of events throughout the year. Once you have selected the events that you want to attend, don&amp;rsquo;t wait until the last minute to register! This simple strategy works well for a lot of people because they are less likely to skip out on an event that they have already prepaid.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;b&gt;&lt;span style="font-family: times new roman, serif; color: #000066; font-size: 18pt;"&gt;Understand that you don&amp;rsquo;t have to be the next world champ!&lt;/span&gt;&lt;/b&gt; &lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="font-family: times new roman, serif; font-size: 12pt;"&gt;No pressure! Just be yourself and do your best. But always do your best. The least you will get from it is to learn a lot of Jiu-Jitsu and have tons of fun! But who knows&amp;hellip; maybe you&amp;rsquo;ll become the next Roger Gracie!&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;b&gt;&lt;span style="font-family: times new roman, serif; color: #000066; font-size: 18pt;"&gt;Get in Shape&lt;/span&gt;&lt;/b&gt; &lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="font-family: times new roman, serif; font-size: 12pt;"&gt;Just do it! Train BJJ, eat well, have a good night&amp;rsquo;s sleep&amp;hellip; You will be in great shape before you know it!&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;b&gt;&lt;span style="font-family: times new roman, serif; color: #000066; font-size: 18pt;"&gt;Be less aggressive when you practice with your Partners&lt;/span&gt;&lt;/b&gt; &lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="font-family: times new roman, serif; font-size: 12pt;"&gt;Keep it cool! Try to slow down your roll sometimes. Allow your partners to enjoy training with you. You don&amp;rsquo;t have to act like you are invincible. Self-control and respect for others are always appreciated on the mats.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;b&gt;&lt;span style="font-family: times new roman, serif; color: #000066; font-size: 18pt;"&gt;Follow the steps&lt;/span&gt;&lt;/b&gt; &lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="font-family: times new roman, serif; font-size: 12pt;"&gt;Have you ever been asked to do something in class and your first thought was, &amp;ldquo;No way&amp;rdquo;? When you tell yourself something often, the subconscious mind starts listening and believing it. Convince yourself you can do something, and the doing becomes that much easier.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;b&gt;&lt;span style="font-family: times new roman, serif; color: #000066; font-size: 18pt;"&gt;Make Jiu-Jitsu an Outlet for your Problems, Not a Source!&lt;/span&gt;&lt;/b&gt; &lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="font-family: times new roman, serif; font-size: 12pt;"&gt;Remember! You are here to have fun, make new friends and learn the art of Brazilian Jiu-Jitsu. Don&amp;rsquo;t make your training part of your problems but part of the solutions!&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="font-family: times new roman, serif; font-size: 13.5pt;"&gt;Happy New Year from the GRACIE BARRA FAMILY!&lt;/span&gt; &lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="font-family: times new roman, serif; font-size: 12pt;"&gt;Prof. Rodrigo Clark 12/30/11&lt;/span&gt;&lt;/p&gt;
</description><link>http://www.gbsantabarbara.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=215467&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.gbsantabarbara.com%252f_blog%252fNews_Items%252fpost%252fNew_Years_Resolutions_for_Gracie_Barra_Students%252f</link><guid isPermaLink="true">http://www.gbsantabarbara.com/_blog/News_Items/post/New_Years_Resolutions_for_Gracie_Barra_Students/</guid><pubDate>Wed, 04 Jan 2012 05:10:00 GMT</pubDate></item><item><title>Holiday Schedule from Gracie Barra Santa Barbara</title><description>&lt;p&gt;&lt;br /&gt;
&lt;/p&gt;
&lt;div id="radePasteHelper" style="border:0px solid red;position: absolute;             top: 0px; overflow-x: hidden; overflow-y: hidden;"&gt;&lt;span style="color: #454545; font-family: arial, helvetica, sans-serif; font-size: 12px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;
&lt;table border="2" cellpadding="1" cellspacing="0" height="527" width="655" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: table; border-collapse: separate; background-color: #ffffff;"&gt;
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            &lt;table border="0" cellpadding="6" cellspacing="0" height="370" width="143" style="padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; display: table; border-collapse: separate;"&gt;
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                    &lt;tr style="display: table-row; vertical-align: inherit;"&gt;
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                        &lt;div&gt;&amp;nbsp;&lt;/div&gt;
                        &lt;div&gt;&lt;strong style="font-weight: bold; color: #0000ff; font-family: georgia; font-size: small;"&gt;Holiday Schedule at the Academy!&lt;/strong&gt;&lt;/div&gt;
                        &lt;div&gt;&amp;nbsp;&lt;/div&gt;
                        &lt;div&gt;&lt;strong style="font-weight: bold; color: #0000ff; font-family: georgia; font-size: small;"&gt;Don't Forget to Review GBSB on YELP and GOOGLE&lt;/strong&gt;&lt;/div&gt;
                        &lt;div&gt;&amp;nbsp;&lt;/div&gt;
                        &lt;div&gt;&lt;span style="color: #0000ff; font-size: 13px; font-family: georgia;"&gt;&lt;strong style="font-weight: bold;"&gt;Happy Holidays from Gracie Barra Santa Barbara!&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
                        &lt;div style="text-align: left;"&gt;
                        &lt;div&gt;&amp;nbsp;&lt;/div&gt;
                        &lt;div&gt;&lt;span style="color: #0000ff;"&gt;&lt;strong style="font-weight: bold;"&gt;&lt;strong style="font-weight: bold;"&gt;&lt;span style="font-family: georgia; font-size: 13px;"&gt;Stay in Touch with GBSB on Twitter &amp;amp; Facebook&lt;/span&gt;&lt;/strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
                        &lt;div&gt;&amp;nbsp;&lt;/div&gt;
                        &lt;div&gt;&lt;span style="color: #ff0000;"&gt;&lt;strong style="font-weight: bold;"&gt;&lt;span style="font-family: georgia; font-size: 13px;"&gt;Organized Like a Team!&amp;nbsp; Fighting Like a Family!&amp;nbsp;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
                        &lt;span style="font-family: arial; color: #0000ff; font-size: 10px;"&gt;&amp;nbsp;&lt;br /&gt;
                        &lt;br /&gt;
                        &lt;/span&gt;&lt;/div&gt;
                        &lt;/td&gt;
                    &lt;/tr&gt;
                &lt;/tbody&gt;
            &lt;/table&gt;
            &lt;/td&gt;
            &lt;td align="left" valign="top" style="display: table-cell; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; background-color: #ffffff;"&gt;
            &lt;div&gt;&lt;span style="font-size: 24px; color: #000066;"&gt;&lt;strong&gt;Happy Holidays from&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
            &lt;div&gt;&lt;span style="font-size: 24px; color: #000066;"&gt;&lt;strong&gt;Gracie Barra Santa Barbara&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
            &lt;div&gt;&lt;em style="font-style: italic;"&gt;&lt;span class="yiv1891427032Apple-style-span" style="font-size: 18px; color: #000066;"&gt;&lt;strong&gt;We wish you and your families all the best of the season!&lt;/strong&gt;&lt;/span&gt;&lt;/em&gt;&lt;/div&gt;
            &lt;div&gt;&lt;hr style="border-right-width: 0px; border-right-style: initial; border-right-color: initial; border-left-width: 0px; border-left-style: initial; border-left-color: initial;" /&gt;
            &lt;/div&gt;
            &lt;div&gt;&lt;strong&gt;GBSB Holiday Schedule Changes&lt;/strong&gt;&lt;/div&gt;
            &lt;div&gt;&amp;nbsp;&lt;/div&gt;
            &lt;div&gt;&lt;span style="font-family: 'times new roman', times, serif;"&gt;&lt;strong style="font-weight: bold; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px;     border-color: initial; font-size: 14px; list-style-type: none; line-height: 1; outline-width: 0px; outline-color: initial; background-image: none; background-color: initial;border-width: 0px;"&gt;&amp;bull; Closed on Saturday December 24 &amp;amp; Sunday December 25&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
            &lt;div&gt;&amp;nbsp;&lt;/div&gt;
            &lt;div&gt;&lt;span style="font-family: 'times new roman', times, serif;"&gt;&lt;strong style="font-weight: bold; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px;     border-color: initial; font-size: 14px; list-style-type: none; line-height: 1; outline-width: 0px; outline-color: initial; background-image: none; background-color: initial;border-width: 0px;"&gt;&amp;bull; Monday December 26 through Thursday December 29&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
            &lt;div&gt;&lt;span style="font-family: 'times new roman', times, serif;"&gt;&lt;strong style="font-weight: bold; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px;     border-color: initial; font-size: 14px; list-style-type: none; line-height: 1; outline-width: 0px; outline-color: initial; background-image: none; background-color: initial;border-width: 0px;"&gt;ALL LEVELS CLASS WILL BE HELD at 6:00 PM&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
            &lt;div&gt;&lt;span style="font-family: 'times new roman', times, serif;"&gt;&lt;strong style="font-weight: bold; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px;     border-color: initial; font-size: 14px; list-style-type: none; line-height: 1; outline-width: 0px; outline-color: initial; background-image: none; background-color: initial;border-width: 0px;"&gt;(Fundamentals and Advanced classes will be combined during the holiday week, there will be no class at 7:00 PM.)&lt;/strong&gt;&lt;strong style="font-weight: bold; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px;     border-color: initial; font-size: 14px; line-height: 1; outline-width: 0px; outline-color: initial; background-image: none; background-color: initial;border-width: 0px;"&gt;DAYTIME CLASSES WILL RUN AS USUAL.&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
            &lt;div&gt;&lt;span style="font-family: 'times new roman', times, serif;"&gt;&lt;strong style="font-weight: bold; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px;     border-color: initial; font-size: 14px; line-height: 1; outline-width: 0px; outline-color: initial; background-image: none; background-color: initial;border-width: 0px;"&gt;&lt;br /&gt;
            &lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
            &lt;div&gt;&lt;span style="font-family: 'times new roman', times, serif;"&gt;&lt;strong style="font-weight: bold; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px;     border-color: initial; font-size: 14px; line-height: 1; outline-width: 0px; outline-color: initial; background-image: none; background-color: initial;border-width: 0px;"&gt;&lt;span style="color: #454545; font-family: 'istok web', sans-serif; font-size: 14px; line-height: 14px;"&gt;&lt;strong&gt;The Acadamy will be closed on the following days: Friday 12/30, Saturday 12/31, Sunday 12/1 and Monday 12/02. We will resume our activities on Tuesday 01/03.&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;
            &lt;br /&gt;
            &lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
            &lt;/td&gt;
        &lt;/tr&gt;
    &lt;/tbody&gt;
&lt;/table&gt;
&lt;/span&gt;&lt;/div&gt;
</description><link>http://www.gbsantabarbara.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=214933&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.gbsantabarbara.com%252f_blog%252fNews_Items%252fpost%252fHoliday_Schedule_from_Gracie_Barra_Santa_Barbara%252f</link><guid isPermaLink="true">http://www.gbsantabarbara.com/_blog/News_Items/post/Holiday_Schedule_from_Gracie_Barra_Santa_Barbara/</guid><pubDate>Sat, 24 Dec 2011 19:28:00 GMT</pubDate></item><item><title>WOW! Unbelievable Deal! 30 Days of Training For Just $20!!!</title><description>&lt;p&gt;&lt;span style="font-size: 18px;"&gt;&lt;strong&gt;Groupon Super Deal!&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;If You Are Looking For The perfect Holiday Gift, We Have a Suggestion For You!&lt;/p&gt;
&lt;p&gt;30 Days of Brazilian Jiu-Jitsu and Self Defense Classes for Just $20!&lt;/p&gt;
&lt;p&gt;Experience is Not Required. You Will Learn Lots Of Effective Jiu-Jitsu Techniques in a Safe, Clean and Friendly Environment!&lt;/p&gt;
&lt;p&gt;Click &lt;a href="http://www.groupon.com/deals/gracie-barra-brazilian-jiu-jitsu-academy?c=dnb&amp;amp;p=3"&gt;Here&lt;/a&gt; for more information, or simply follow the link Bellow:&lt;/p&gt;
http://www.groupon.com/deals/gracie-barra-brazilian-jiu-jitsu-academy?c=dnb&amp;amp;p=3
&lt;p&gt;Don't Wait! This Promotion Ends on 12/23/11&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;
&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
</description><link>http://www.gbsantabarbara.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=214869&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.gbsantabarbara.com%252f_blog%252fNews_Items%252fpost%252fWOW!_Unbelievable_Deal!_30_Days_of_Training_For_Just_%252420!!!%252f</link><guid isPermaLink="true">http://www.gbsantabarbara.com/_blog/News_Items/post/WOW!_Unbelievable_Deal!_30_Days_of_Training_For_Just_$20!!!/</guid><pubDate>Fri, 23 Dec 2011 00:41:00 GMT</pubDate></item><item><title>Groupon Deal: 30 Days of Training for Just $20</title><description>&lt;p&gt;If You Are Looking To Learn More About Brazilian Jiu-Jitsu This Is Your Chance!&lt;/p&gt;
&lt;p&gt;We Are Offering An Incredible Deal Through &lt;a href="http://www.groupon.com/deals/gracie-barra-brazilian-jiu-jitsu-academy?c=dnb&amp;amp;p=3" target="_self"&gt;Groupon&lt;/a&gt;. 30 Days of Unlimited Brazilian Jiu-Jitsu and Self Defense Classes for Just $20!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Check Out The Link Bellow For More Information.&lt;/p&gt;
&lt;p&gt;http://www.groupon.com/deals/gracie-barra-brazilian-jiu-jitsu-academy?c=dnb&amp;amp;p=3&lt;/p&gt;
</description><link>http://www.gbsantabarbara.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=214864&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.gbsantabarbara.com%252f_blog%252fNews_Items%252fpost%252fGroupon_Deal_30_Days_of_Training_for_Just_%252420%252f</link><guid isPermaLink="true">http://www.gbsantabarbara.com/_blog/News_Items/post/Groupon_Deal_30_Days_of_Training_for_Just_$20/</guid><pubDate>Fri, 23 Dec 2011 00:00:00 GMT</pubDate></item><item><title>GBSB TOURNAMENT SAT DEC 17 AT 1PM Don't Miss It!</title><description>&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;
&lt;div class="text_exposed_root"&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;Attention GBSB Students!&lt;/span&gt;&lt;/div&gt;
&lt;div class="text_exposed_root"&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;The Gracie Barra Jiu-Jitsu Tournament&lt;/span&gt;&lt;/div&gt;
&lt;div class="text_exposed_root"&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="text_exposed_root"&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;Gracie Barra SB is holding an in-house tournament Saturday December 17 at 1:00 PM.&amp;nbsp; The tournament is open to all GBSB students.&amp;nbsp; The registration fee is $20 and proceeds will be donated&amp;nbsp;to the the Teddy Bear Cancer Foundation.&lt;/span&gt;&lt;/div&gt;
&lt;div class="text_exposed_root"&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="text_exposed_root"&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;Register + Compete + Help Save Lives!&lt;/span&gt;&lt;/div&gt;
&lt;div class="text_exposed_root"&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;We hope to see you there!&lt;/span&gt;&lt;/div&gt;
&lt;div class="text_exposed_root"&gt;&lt;span class="messageBody" data-ft="{&amp;quot;type&amp;quot;:3}"&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="text_exposed_root"&gt;Rules of this tournament are same as the ibjjf &lt;a href="http://www.ibjjf.org/rules.html" target="_blank" rel="nofollow nofollow"&gt;&lt;span&gt;http://www.ibjjf.org/&lt;/span&gt;&lt;wbr /&gt;&lt;span class="word_break"&gt;&lt;/span&gt;rules.html&lt;/a&gt; &lt;br /&gt;
&lt;br /&gt;
Except for the following:&lt;br /&gt;
&lt;/div&gt;
&lt;div class="text_exposed_root"&gt;****White belts under 3 stripes will start from their knees. &lt;br /&gt;
****All white belts with 1 stripe will only be competing with passing the guard. &lt;/div&gt;
&lt;div class="text_exposed_root"&gt;***White belts above 3 stripes can start from their knees or standing.&lt;br /&gt;
&lt;/div&gt;
&lt;/span&gt;
&lt;p&gt;&lt;img alt="" style="border: 0px;" src="/gbjj tournament.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;&amp;nbsp;&lt;/p&gt;
</description><link>http://www.gbsantabarbara.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=214524&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.gbsantabarbara.com%252f_blog%252fNews_Items%252fpost%252fGBSB_TOURNAMENT_SAT_DEC_17_AT_1PM_Don't_Miss_It!%252f</link><guid isPermaLink="true">http://www.gbsantabarbara.com/_blog/News_Items/post/GBSB_TOURNAMENT_SAT_DEC_17_AT_1PM_Don't_Miss_It!/</guid><pubDate>Sat, 17 Dec 2011 04:42:00 GMT</pubDate></item><item><title>Holiday Party / Belt Ceremony Today at 11AM • Special Seminar with Kayron Gracie &amp; Mikey Gomez</title><description>&lt;p&gt;&lt;span style="color: #454545; font-family: arial, helvetica, sans-serif; font-size: 12px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;
&lt;div&gt;&lt;span style="color: #000066; font-size: 24px;"&gt;&lt;strong style="font-weight: bold;"&gt;Holiday Party/Belt Ceremony Today at 11AM!&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="color: #006699;"&gt;&lt;span style="color: #000066; font-size: 18px;"&gt;&lt;strong style="font-weight: bold;"&gt;Special Seminar with Kayron Gracie and Mikey Gomez -&lt;/strong&gt;&lt;/span&gt;&lt;span style="font-size: 24px;"&gt;&lt;strong style="font-weight: bold;"&gt;&lt;span style="font-size: 18px; color: #000066;"&gt;&amp;nbsp;Wear your Gi!&lt;/span&gt;&lt;br /&gt;
&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;
&lt;h6 class="yiv1995263167uiStreamMessage" style="display: block; font-weight: bold; font-size: 0.67em; margin-top: 2.33em; margin-right: 0px; margin-bottom: 2.33em; margin-left: 0px;"&gt;&lt;span style="font-size: 16px;" class="yiv1995263167messageBody"&gt;It's time for our annual Holiday Party and Belt Ceremony at Gracie Barra Santa Barbara.&amp;nbsp; Bring your friends and family and join us for a for a great time!&amp;nbsp;&lt;/span&gt;&lt;/h6&gt;
&lt;h6 class="yiv1995263167uiStreamMessage" style="display: block; font-weight: bold; font-size: 0.67em; margin-top: 2.33em; margin-right: 0px; margin-bottom: 2.33em; margin-left: 0px;"&gt;&lt;span style="font-size: 16px;" class="yiv1995263167messageBody"&gt;World Champion&amp;nbsp;&lt;a rel="nofollow" target="_blank" href="http://click.icptrack.com/icp/relay.php?r=&amp;amp;msgid=0&amp;amp;act=11111&amp;amp;c=388190&amp;amp;destination=http%3A%2F%2Fwww.facebook.com%2Fkayrongraciegb" style="text-decoration: underline; color: #234786; outline-width: 0px; outline-style: initial; outline-color: initial;"&gt;&lt;span class="yshortcuts" id="lw_1323503122_2"&gt;Kayron Gracie&lt;/span&gt;&lt;/a&gt;&amp;nbsp;and Pro MMA fighter&amp;nbsp;&lt;a rel="nofollow" target="_blank" href="http://click.icptrack.com/icp/relay.php?r=&amp;amp;msgid=0&amp;amp;act=11111&amp;amp;c=388190&amp;amp;destination=http%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100000991146781" style="text-decoration: underline; color: #234786; outline-width: 0px; outline-style: initial; outline-color: initial;"&gt;&lt;span class="yshortcuts" id="lw_1323503122_3"&gt;Mikey Gomez&lt;/span&gt;&lt;/a&gt;will be there to teach some awesome techniques to all of you!&amp;nbsp; Don't forget to bring your Gi!&amp;nbsp;&lt;/span&gt;&lt;/h6&gt;
&lt;h6 class="yiv1995263167uiStreamMessage" style="display: block; font-weight: bold; font-size: 0.67em; margin-top: 2.33em; margin-right: 0px; margin-bottom: 2.33em; margin-left: 0px;"&gt;&lt;span style="font-size: 16px;" class="yiv1995263167messageBody"&gt;We will be selling custom T-shits for $20. All proceeds will be donated to Teddy Bear Cancer Foundation. We hope to see everyone there! :)&lt;/span&gt;&lt;/h6&gt;
&lt;/div&gt;
&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="color: #454545; font-family: arial, helvetica, sans-serif; font-size: 12px; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"&gt;&lt;img alt="" width="345" height="441" src="https://staticapp.icpsc.com/icp/loadimage.php/mogile/388190/8d7f3fb301f2c7848be64419c4ec6311/image/jpeg" style="border:0px;" /&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;/p&gt;
</description><link>http://www.gbsantabarbara.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=214089&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.gbsantabarbara.com%252f_blog%252fNews_Items%252fpost%252fHoliday_Party_Belt_Ceremony_Today_at_11AM_%25e2%2580%25a2_Special_Seminar_with_Kayron_Gracie_Mikey_Gomez%252f</link><guid isPermaLink="true">http://www.gbsantabarbara.com/_blog/News_Items/post/Holiday_Party_Belt_Ceremony_Today_at_11AM_•_Special_Seminar_with_Kayron_Gracie_Mikey_Gomez/</guid><pubDate>Sat, 10 Dec 2011 07:57:00 GMT</pubDate></item><item><title>Holiday Schedule</title><description>&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="line-height: 115%; font-size: 14pt;"&gt;&lt;/span&gt;&lt;span style="line-height: 115%; font-family: calibri; font-size: 14pt;"&gt;THANKSGIVING WEEKEND SCHEDULE&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="line-height: 115%; font-family: calibri; font-size: 14pt;"&gt;Wednesday&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 11/23&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;b&gt;OPEN&lt;/b&gt; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt 3.5in;"&gt;&lt;span style="font-family: calibri;"&gt;*Noon, Kid&amp;rsquo;s Class and 6pm (All Levels) &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="line-height: 115%; font-family: calibri; font-size: 16pt;"&gt;Thursday &amp;nbsp;&amp;nbsp; &lt;b&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/b&gt;11/24&lt;b&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; CLOSED&lt;/b&gt;-Thanksgiving&lt;b&gt; &lt;/b&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0in 0in 10pt;"&gt;&lt;span style="line-height: 115%; font-family: calibri; font-size: 16pt;"&gt;Friday&lt;b&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/b&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; 11/25&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;b&gt;OPEN-&lt;/b&gt;Noon Class&lt;/span&gt;&lt;/p&gt;
</description><link>http://www.gbsantabarbara.com/RSSRetrieve.aspx?ID=10572&amp;A=Link&amp;ObjectID=212733&amp;ObjectType=56&amp;O=http%253a%252f%252fwww.gbsantabarbara.com%252f_blog%252fNews_Items%252fpost%252fHoliday_Schedule%252f</link><guid isPermaLink="true">http://www.gbsantabarbara.com/_blog/News_Items/post/Holiday_Schedule/</guid><pubDate>Wed, 23 Nov 2011 19:49:00 GMT</pubDate></item></channel></rss>
