Responsive Self-Defense Classes For Women
14 - DAY
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TAKE SELF DEFENSE INTO YOUR OWN HANDS
Aside from our Jiu-Jitsu programs, Gracie Barra of Santa Barbara also offers martial arts classes specifically designed to help women of all ages become more powerful — building their self-defense skills and overall strength. We equip our students with the knowledge and techniques proven to help them effectively defend themselves against a variety of potential dangers that can arise in life, allowing them to take their safety into their own hands. Build the self-defense skills you need to help you tackle the world.
BENEFITS OF JOINING OUR SELF-DEFENSE PROGRAM
Learn how to protect yourself from most common attacks
Develop awareness and self-confidence to deal with typical assaults
Increase energy, focus, and awareness
Increase self-confidence
Enjoy significant gains in overall fitness level
Train in over 700 locations worldwide
Free access to the studio’s events and special classes
Become part of the community that is the “Gracie Barra Pink Team”
WHAT MAKES OUR MARTIAL ARTS PROGRAMS STAND OUT?
Classes available every day, offering flexibility for all types of schedules.
Unlimited membership. Students can attend classes everyday.
Travel benefits. Members can train at any one of our 700+ affiliated schools.
All our instructors are required to go through an extensive certification program.
Background check is mandatory to all Gracie Barra coaches and instructors.
Women’s Self Defense Program
WHY SELF DEFENSE SKILLS ARE ESSENTIAL FOR WOMEN
Self-defense skills are essential for women because they provide the ability to protect oneself from potential dangers. Women of all ages can benefit from learning how to defend themselves, as it can help increase their self-confidence and overall strength. Gracie Barra’s martial arts classes are designed specifically to help women build these skills, offering a wide range of benefits that include developing awareness and self-confidence, increase energy, enjoy significant fitness gains, and become part of a supportive community.
Gain New Skills While Achieving Fitness Goals
As a martial art that focuses on overcoming strength with skill, BJJ is a perfect fit for women who are interested in learning how to effectively defend themselves from the countless potential dangers present in today’s society.
The Gracie Barra Women’s Program combines a comprehensive self-defense curriculum with emphasis on drills that simulate realistic attacks and escape situations.
The techniques are complemented by a strong fitness component that is second to none compared to classes offered in your standard workout centers.
More Than a Class — A Community
Our self-defense classes go above and beyond our standard Gracie Barra martial arts classes. We include courses specifically tailored for women’s self-defense, BJJ conditioning, and a variety of social events to create a strong bond between the members of the “Gracie Barra Pink Team.” You aren’t just learning to defend yourself; you’re joining a community of other powerful women that you can count on to have your back.