As a martial art that started in Thailand and has since become a popular discipline all over the world, Muay Thai is an extremely effective workout. Regardless of your age, we offer a Muay Thai class that will work for you. As long as you are ready to work hard and respect the practice, you can gain a great deal from Muay Thai, beyond just the physical. Make no mistake, this workout will be intense. However, you will leave every class feeling a sense of accomplishment that, in all likelihood, no other workout has been able to give you. Our talented and experienced trainers show you exactly why the Gracie Barra name has stood the test of time as a leader in Brazilian Jiu-Jitsu.
The many benefits of Muay Thai training include:
- Increased cardiovascular conditioning
- Improved leg strength and tone
- Increased core tone and strength
- Boosted self-confidence
- Improved hip flexibility and mobility
- Reduced stress and anxiety
- Better self-discipline and mental toughness
- Increased focus and concentration
To find out more about our classes, or to sign up, get in touch with us today. We look forward to hearing from you soon.