Women’s Self Defense Program
Gain New Skills While Achieving Fitness Goals
As a martial art that focuses on overcoming strength with skill, BJJ is a perfect fit for women who are interested in learning how to effectively defend themselves from the countless potential dangers present in today’s society.
The Gracie Barra Women’s Program combines a comprehensive self-defense curriculum with emphasis on drills that simulate realistic attacks and escape situations.
The techniques are complemented by a strong fitness component that is second to none compared to classes offered in your standard workout centers.
More Than a Class — A Community
Our self-defense classes go above and beyond our standard Gracie Barra martial arts classes. We include courses specifically tailored for women’s self defense, BJJ conditioning, and a variety of social events to create a strong bond between the members of the “Gracie Barra Pink Team.” You aren’t just learning to defend yourself; you’re joining a community of other powerful women that you can count on to have your back.