In our jiu-jitsu posts, we cover everything you need to know about jiu-jitsu, from its origins to the multitude of benefits that you can receive from taking jiu-jitsu classes — both physically and mentally. We also specifically dive into Brazilian Jiu-Jitsu and who all can benefit from taking our Brazilian Jiu-Jitsu classes at Gracie Barra in Santa Barbara; quick hint: it’s everyone! From children and teens to athletes and office workers, everyone can benefit from taking time out of their week and learning the body and mind-strengthening practices that Brazilian Jiu-Jitsu classes can offer. We even throw in a few of our favorite moves for you try for yourself at home! Browse our topics to learn everything you need to know about this incredible art.